Getting enough sleep is essential for your physical and mental well-being. While most adults need around 7-9 hours of sleep per night, the optimal amount can vary depending on elements like age, lifestyle, and individual preferences. To pinpoint your ideal sleep time, reflect on how you perform after different amounts of sleep. Track your sleep p

Deep within the Abyss, a chilling legend is passed down amongst the darkest beings. It speaks of a curse known as The Lich's Curse, a blight that devours even the most hardened souls. Whispers vary wildly on its origins, some claiming it was a punishment forged by an ancient Lich seeking control. Others say it sprouted from the darkest corners of e